A delightful medley of succulent chicken strips and nutrient-rich rainbow vegetables will beat your hunger pangs, and leave you with no guilt.


Treat your taste buds a healthy platter of chicken strips & sauteed veggies.


Cooking Time – 50 mins

Serving – 2 people


  • Boneless Chicken – 200 grams (tender breast pieces)
  • Chilly powder – 1/4 – 1/2 tbsp
  • Ginger garlic paste – 1/4th tbsp
  • Cumin powder – 1/4th tbsp
  • Lemon juice – 10 mL
  • Choice of vegetable – 2 cup
  • Lemon juice – 2 tbsp
  • Olive oil for stir-fry – 1 to 2 tbsp
  • Salt and Pepper as per taste
Photo Source: BetterButter


  1. Wash the chicken thoroughly before preparing.
  2. Cut thin long strips of chicken. Subsequently, marinate it with ginger garlic paste, lemon juice and spices. Rub the spices evenly and set it aside for 30 minutes.
  3. Pour 1 to 2 tbsp olive oil on a non-stick pan.
  4. Cook the marinated chicken on medium flame till chicken is fully cooked.
  5. To give the marinated chicken additional flavour, add a few drops of olive oil and cook on high flame for a minute. Toss it thoroughly until you get a smoky flavour.
  6. For the Stir-fried Veggies, select fresh tender veggies of your choice. Cut them evenly and spread them on the non-stick pan. Drizzle a few drops of olive oil on the veggies.
  7. Sauté the assorted veggies on high flame. Subsequently, add a pinch of salt, fresh ground pepper powder and few drops of lemon juice.
  8. Serve the offering with a fresh salad on the side.

Chef’s Advice– A bag of mixed veggies that can be used is – beans, carrots, cauliflower, broccoli, mushroom. Protein Options: fish, chicken, cottage cheese are all good options for proteins in this assortment.

By Affaf Ali