Ageing is a natural process. It is the inevitability of time that we grow old & blow candles every year. It’s nature’s way to gently remind us to consistently work on our health. A beautiful process of life, the timeline of ageing can be altered favourably if you follow a healthy lifestyle!
Consuming healthy food is the bedrock of following a healthy lifestyle. Following a healthy lifestyle helps in slowing down, and even reversing the aeging process. Consumption of certain foods coupled with an active lifestyle is the secret formula to sport an ageless appearance.
When we add vibrant foods loaded with antioxidants, healthy fats, water, and essential nutrients in our diet, it reflects positively on the functioning of our body. Certain foods to reverse the aeging process are –
It is an excellent source of protein and calcium. It helps us to prevent muscle and bone loss. Also, it provides us with billions of good bacteria required for smooth digestive functions. These bacteria help us to break down our food and also help us to get rid of toxins. Make sure to have at least two servings of yogurt, for best results take it at room temperature.
Blueberries are rich in vitamins A and C, as well as an age-defying antioxidant called anthocyanin. This is what gives blueberries their deep, beautiful blue color. These powerful antioxidants may help protect skin from damage due to the sun, stress, and pollution by moderating the inflammatory response and preventing collagen loss.
3. Olive Oil
You can apply a little olive oil to the skin, so it says healthy and blemish-free. Olive oil helps treat against dry and cracked skin as well. Apply a tablespoon of olive oil, and gently massage it to your skin twice a day. You won’t need to spend a fortune on facial creams anymore, with this natural pore cleansing solution!
Walnuts contain the essential omega-3 fatty acids, which is a fat-soluble nutrient that promotes beautiful glowing skin. Walnuts lower the bad LDL cholesterol levels and help fight off drowsiness and fatigue. You can snack on a handful of walnuts, almonds, pistachios, or peanuts, to stay fully energized throughout the day.
5. Red Wine
If taken in moderation, is an excellent anti-ageing drink. Red wine contains a compound called resveratrol, which contributes to a lot of health benefits. White wine doesn’t have as much resveratrol as red wine. Some researches have shown that red wine can slow down the ageing of cells. The antioxidants and nutrients in red wine can help prevent heart disease by protecting the arteries and the lining of blood vessels. Males can have two glasses of wine per week and females can have one glass of wine per week.