Change is the only constant. And a healthy change is what you should be aiming for! One such healthy change is that of a change is adopting a dietary change. So, while you are at it, why not switch to a Ketogenic diet?
Adapting to the Keto diet can be a hard task, but certainly not an impossible one. Just like with any major dietary change, shifting to Ketogenic Diet requires dedication & patience.
The Keto diet effectively switches your body to ketosis, a state where both your blood sugar and insulin levels fall. This allows fat cells to release the excess water that they retain. As a result, individuals lose water weight, especially from around the belly, very quickly while on the Keto diet.
This change in diet has to be a well-planned change. One must be cautious with their food intake in the event of a dietary change.
Here’s what you should avoid on a keto diet – carb foods containing a lot of sugar and starch. This includes starchy foods like bread, pasta, rice and potatoes. These foods are very high-carbs and should be avoided –