“Breaking the overnight fast” is where the most important meal of the day gets its name from! Rightly so. A healthy breakfast gives you the required energy to begin your day on a healthy note. It’s a healthy habit that gives your body the fuel to kickstart your day and lends your body essential nutrients to function efficiently throughout the day.

One must eat breakfast like a King, and not bow down to the untimely food cravings throughout the day.

The only question that arises is,
“How many calories constitute a King’s diet?”

Consultant Nutritionist Dr Rupali Dutta says,”The general thumb rule as far as daily calorie recommendation goes is 1900 calories for women and 2100 calories for men.”

A lion’s share of the daily calorie intake should be directed towards a balanced breakfast. Approximately 500-600 calories should be consumed when the sun rises & the clock ticks closer to your office’s reporting time. A calorie states the amount of energy released when the body digests food. Play around your daily calorie intake with an assortment of nutritious eateries & fresh beverages. Mix it up & add variety to zing up your first meal of the day.

Eat a balanced breakfast to balance your day. A well-balanced breakfast usually constitutes a well-rounded meal of protein-packed food, starchy carbohydrates, good fats, & essential micronutrients. Combine it with the goodness of seasonal fruits and fresh vegetables. Add to the breakfast table – crunchy granola, calcium-rich feta cheese, raw honey, fibre-rich oats, creamy yoghurt, sprouts, chickpeas, quinoa, buckwheat, chia seeds, whole grain bread etc.

Keeping the ethos of healthy breakfast intact, Healthie presents to you its unique range of deliciously healthy All Day Breakfast Delights. Cooked to perfection, these freshly prepared delights are both Healthy & Tasty! Ranging from Fruit bowls, Eggwhite omelette, Parfaits, Cheelas, Khichdis & South-Indian Thalis, Healthie has you covered for a deliciously healthy breakfast.

Photo Credits: Yeesha Prakash

So, what are you waiting for? Take your first step towards a Healthie lifestyle today. Order from an enviable assortment of Breakfast delights that are both nutritious & delicious.

By Anirudh Kacker