There can be several reasons to start a new diet, ranging from weight loss to medical reasons. However, before altering your food & eating habits, one must research which diet is best suited to one’s requirements.
The Keto diet, is one that’s multifaceted and has multiple positive effects and is suitable for almost everyone!
The ketogenic diet is a dietary plan which is low in carbs, moderate in proteins & high on fat. The diet pushes the body to produce ketones in the liver to be used as energy.
The primary benefit of the Keto Diet is rapid weight loss. The Keto diet effectively switches your body to ketosis, a state where both your blood sugar and insulin levels fall. This allows fat cells to release the excess water that they retain.
Now that it has been established that the Keto Diet is the way forward, one can also explore the world of Keto snacking. Contrary to popular notion, following the Keto Diet does not restrict you with choices when it comes to your daily diet. One can munch on regular foods like –
- Bell peppers
- Cauliflower florets
- Broccoli florets
- Greek yoghurt
- Dark chocolates
- Cottage cheese & Chicken (in moderation)
- Cream cheese and blue cheese
- Celery sticks
- Cherry tomatoes
- Kale chips
- Hard-boiled eggs
and much more.
So what are you waiting for? munch on & Keto on!