Much has been said time and again about the importance of breakfast for the healthy functioning of the body. Breaking the overnight fast is where the most important meal of the day gets its name from!
Rightly so. A healthy breakfast gives you the required energy to begin your day on a healthy note. Yet, the sad truth is that even today people don’t truly realize the importance of a healthy and balanced breakfast.
Breakfast is the first meal your body gets after 8-10 hours of sleep. Naturally, the body needs to be refueled for it to perform various body functions effectively throughout the day. The blood sugar levels of the body are generally lower in the morning, required for the ideal functioning of the brain and muscles. A scrumptious breakfast helps to fill that gap and is expected to provide 20-35% of your daily calorie intake. Our body’s metabolism is at its peak early in the morning, and hence is all guns blazing to receive and digest food. Hence, it makes sense to eat a hearty breakfast, and a light dinner, as our metabolism rate fluctuates during the day and gets lowered as the day progresses.
Moreover, having a healthy breakfast has innumerable benefits, some of the following health benefits being:
- Lowered Blood Pressure
- Prevention of Obesity
- Reduced chances of heart related diseases
- Improved cognitive functions
Modern Breakfast Trends
It is an unfortunate sight, that despite breakfast’s multitude health benefits, it is becoming an endangered concept in this day and age. With people rushing through their mornings to reach work, they end up skipping their morning meals, hence causing harm to their bodies in the long run. It is thus, advised that breakfast should be consumed within 2 hours of waking up. Depriving your body off essential nutrients and a fulfilling meal causes multiple issues which include overeating later in the day, Further resulting in increasing obesity & related health issues. Skipping breakfast in your daily schedule also slows down cognitive functions and increases fatigue. With an ever increasing modern rush, breakfast seems to have fallen behind.
What to eat for breakfast?
Eating a filling breakfast is a must to keep your long term health in check but one is also advised to keep a check on what constitutes the first meal of our day. It is important to eat a nutritious meal, in the right quantum instead of stuffing yourself with unhealthy delights. Such poor decision making will most definitely have a detrimental effect on your general health, and it defeats the purpose of breaking your overnight fast. Below are a handful of food items which should feature in your breakfast meals:
- Oatmeal: Cereal lovers can start their day with oatmeal which is not only rich in fibre but also helps lower cholesterol levels.
- Nuts: Nuts are a filling element in your breakfast that help prevent weight gain.
- Eggs: Eggs, are indeed one of the best options to start your day with. They are rich in protein and help control blood sugar levels.
- Smoothies: Smoothies are not only delightful but are also super rich in fibre, which helps fill you up and prevents overeating later.
A fulfilling and nutritious breakfast is a must for good health. You can manage a decent meal even if you are on the way to work with Healthie, which offers a wide range of breakfast options which are not only delicious & convenient to consume on the go, but also provides you with essential nutrients to keep your mind & body healthy.
So jump out of your lazy boots and have a healthy and hearty breakfast each morning for a better health.